Chocolate Orange Black Bean Brownies – My Fussy Eater
Delicious chocolate brownies flavoured with orange. Our secret ingredient for fudgey brownies is black beans and they also add a brilliant nutritional boost too!
If you’re looking to add a nutritional boost to your kids’ snacks then try my Chocolate Orange Brownies.
Soft and fudgey, these brownies are flourless instead made with black beans which add a boost of fibre and iron.
How To Make Black Bean Brownies
The recipe is very easy to make, although you do need a food processor to blend up the beans. This stops you ending up with pieces of beans in the brownies which the kids would probably object to!
- Drain the tin of black beans and add to a food processor, blitzing to break them up.
- Add eggs, oil, vanilla and the zest and juice of 2 oranges and blitz again.
- Mix sugar, baking powder, cocoa powder and chocolate chips in a bowl then pour in the black bean mixture.
- Transfer to a lined brownie tin and bake in the oven for 20 minutes.
Once cooked, allow the brownies to cool in the tin for a few minutes before removing and cutting into 16 squares.
This is totally optional, but you can add some orange zest to the top of the brownies after cooking.
Storing & Freezing
The brownies will keep in an airtight container for up to 3 days.
They can also be frozen for up to 2 months and will defrost at room temperature in a couple of hours.
Substitutions
Oil – If you don’t want to use oil you can swap it for melted butter.
Dairy Free – You can easily make these brownies dairy free by using dairy free chocolate chips.
Gluten Free – These brownies are naturally gluten free but be sure to double check the ingredients like cocoa powder and baking powder to ensure they are certified gluten free.
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Chocolate Orange Black Bean Brownies
Description
Delicious chocolate brownies flavoured with orange. Our secret ingredient for fudgey brownies is black beans and they also add a brilliant nutritional boost too!
Ingredients
- 1 tin (425g) black beans
- 2 medium eggs
- 40ml oil
- 1 tsp vanilla
- zest and juice of 2 oranges
- 100g sugar
- ½ tsp baking powder
- 30g cocoa powder
- 50g chocolate chips
Instructions
- Preheat the oven to 170c and line a brownie tin with parchment paper.
- Drain and rinse the black beans, then add to a food processor and blitz for a few seconds until they have broken up.
- Add the eggs, oil, vanilla along with the zest and juice of the oranges and blitz again until all the ingredients are well combined.
- Add the sugar, baking powder, cocoa powder and chocolate chips to a large bowl and mix with a spoon.
- Pour in the black bean mixture and mix again.
- Transfer the mixture into the lined brownie tin and bake in the oven for 20 minutes.
- Allow the brownies to cool a little before removing from the tin and cutting into 16 squares.
Notes
These brownies will keep in an airtight tin for up to 3 days.
They can also be frozen and will defrost at room temperature in a couple of hours.
