Baked Veggie Tots (with Broccoli And Cauliflower)

I totally adore these cauliflower broccoli tots and not just because they’re a hit with my kids. I’ve never been a big fan of traditional “kid food” because it usually means fried, greasy, and low on nutrients. But these veggie tots? They’re the kind of snack I feel great about making. They’ve got that fun, familiar shape kids love, and they’re secretly packed with broccoli, cauliflower, potatoes, white beans, and spices.

The potatoes help everything hold together and give that soft bite, while the broccoli and cauliflower blend in perfectly with a mild flavor. I keep the seasonings simple, especially for picky eaters, because sometimes less is more when introducing veggies. My veggie tots are baked, not fried, so they’re lighter but still golden and crisp on the edges. I’ve made these so many times for my family, and they’ve become one of those trusty snacks I can batch-prep ahead of time and have ready to go whenever someone gets hungry.

If you have kids, you can absolutely switch up the veggies based on what you have or what your kids like. Think carrots, sweet potato, spinach, or zucchini. My kids even help shape the tots, which makes the whole process fun and hands-on. It’s simple, and it helps build a healthy relationship with food right from the start. Whether you’re making a snack, lunchbox filler, or something for your baby learning to eat solids, these veggie tots are a win for the whole family.