Fairlife Milk Review From A Dietitian
Fairlife Milk Review from a Dietitian: Discover the taste, nutrition, and benefits of this popular high-protein, ultra-filtered milk.
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What is Fairlife?
Fairlife is a brand of dairy milk known for its ultra-filtration and protein content. This unique processing allows their classic dairy to have 50% more protein, no lactose, and a creamier flavor.
They offer 52oz containers of 1%, 2%, whole, and 2% chocolate in the dairy section at most grocery stores. They also offer shelf-stable versions of the milks and higher protein shakes.
Fairlife Ingredients
There is only one additional ingredient in Fairlife compared to classic milk. The only ingredients in Fairlife’s ultra-filtered milk is:
- Ultra-Filtered Milk: This is just regular old milk that’s been filtered!
- Lactase Enzyme: This breaks down the lactose in dairy so you don’t need to!
- Vitamin A Palmitate: Vitamin A is naturally in milk but is broken down during processing. So, they add it back in so you actually get all the nutrients originally in dairy!
- Vitamin D3: Did you know milk doesn’t naturally contain vitamin d? It has become standard practice.
Fairlife Nutrition Facts
An 8-ounce serving of Fairlife’s fat free milk has 80 calories, 13g of protein, 6g of carbohydrates, and 0g of dietary fat.
| Fairlife (fat free) | Milk (fat free) | |
| Calories | 80 | 80 |
| Protein | 13g | 8g |
| Carbohydrates | 6g | 12g |
| Dietary fat | 0g | 0g |
| Lactose? | No | Yes |
As you can see, Fairlife milk is similar to regular dairy with the exception of it having a bit more protein, less carbs, and no lactose!
Fairlife Milk Review: The Tastes
Taste is subjective, but, I’ll describe it as best as I can from my point of view as I regularly consume Fairlife milk.
I believe it is more thick and creamier than classic milk. I LOVE to use the fat-free version in my iced lattes. It has all the creamy-ness of a whole milk with more protein!
Their chocolate milk is also a big hit! Don’t just take it from me. If you ask any chocolate milk drinker they will know about how delicious Fairlife’s is!
The Ultra Filtration Process
Fairlife is able to create a higher protein, lower carbohydrate product from their specialized ultra-filtration process.
As you can see above, they start by chilling their milk, run it through their filters, then package it!
It may seem strange but think of it like this- protein, sugar, water, and calcium are all physically different sizes. So, when you use a filter different components are filtered out based on size.
Now that the different components are separated, they can add the additional protein and calcium back in. This makes it more concentrated!
Lactose Intolerance
Lactose intolerance occurs when you are unable to break down the naturally occurring lactase enzyme in dairy. Did you know lactase is just a carbohydrate!? Nothing scary! You just may not have the functioning enzyme!
If you do have lactose intolerance you may experience stomach pains, diarrhea, bloating, gas, etc. So, you may have some discomfort but this is not an allergy. Allergies occur when there is an issue with protein. Lactose is a carbohydrate!
Fairlife adds an enzyme to their milk to breakdown the natural lactose. Now, you don’t need to do it! This is why lactose-free milk tends to be easier on the stomachs for some.
Frequently Asked Questions (FAQ’s)
If your questions haven’t been answered so far you may find it here!
Is Fairlife milk bad for you?
If you are allergic to dairy, yes, Fairlife (and all dairy) would be bad for you. If you are not allergic to dairy, it is a great, high-protein dairy option!
Is Fairlife milk healthy?
Health is relative! Fairlife offers a higher protein, lactose-free dairy option. But, if you can tolerate lactose, regular milk can be a bit more affordable protein option.
Is Fairlife milk organic?
No, Fairlife milk does not state it is organic. But, non-organic milk is just as delicious and nutritious!
Is Fairlife milk keto?
Depending on your needs, Fairlife may fit into a keto diet. It is higher in protein and lower in carbs than classic milk.
A Word From a Registered Dietitian
If you are able to afford the slightly higher price tag for Fairlife milk and can tolerate dairy, I would recommend it!
Dairy is a great complete protein option. It has 13 essential nutrients, protein, and it delicious! So, if you are able to access Fairlife, these benefits are just amplified!
Fairlife Milk Review Key Takeaways
Here’s the TL;DR of Fairlife Milk Review From A Dietitian
- Due to the ultra-filtered processing, Fairlife milk has more protein, no lactose, and less carbohydrates than classic dairy.
- Because a lactase enzyme is added to the milk, many that experience lactose intolerance can drink Fairlife without issue.
- Fairlife is a great option for additional protein if you are able to access it!
- You can use Fairlife milk in place of classic milk of any recipe for some additional protein!
Recipes Using Fairlife Milk
Ready to start using Fairlife? Here are a few recipes to try:
Homemade Strawberry Ice Cream by @yaya_knudsen created with fairlife ultra-filtered whole milk. Enjoy this easy summer recipe.
Really, you can replace regular milk in any recipe for a higher protein, no lactose option! Try some of these recipes for the nutrition pump-up!:
Satisfy your sweet cravings with Chocolate Raspberry Baked Oats—sweet chocolate, juicy raspberries, and a hearty oat base come together for a warm, delicious start to your day!
Indulge in the irresistible delight of hot chocolate waffles! Blend the rich warmth of hot chocolate into fluffy waffle perfection. Discover the joy of a cozy morning treat—easy to make, impossible to resist!
Other Fairlife Products
Did you know Fairlife has other options beyond the jugs in the dairy case? Try these out-
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Read On!
If you are interested in protein check out this article on plant based protein vs animal based protein. It breaks down the differences and helps guide you to decide which is better for you.