Chicken and Spinach Quiche—Packed With Lean Protein and Savory Flavor | WW Points
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Once all the rage at ladies’ luncheons, a quiche is still as popular as ever. This slimmed-down version is simple and sensational! It’s a great recipe for using up things you might already have on hand, chicken, spinach, and eggs. Serve for brunch, lunch, or for dinner. Add a side salad and you’re set. Each serving has 227 calories and 5 grams of fat.
Helpful Tips About this Recipe
Shopping Tips
Diced frozen hash brown potatoes can be found in the freezer section of most supermarkets. Ore Ida is the most popular brand. They come diced and contain no fat, just potatoes. Diced potatoes work much better for this recipe than shredded ones.
Whenever a recipe calls for using eggs, I love Eggland’s Best eggs! They have less saturated fat, less cholesterol, more Vitamin D, more Vitamin E, and double the Omega 3 than regular eggs. Most supermarkets see them in the egg aisle.
WW Freestyle SmartPoints 2-Blue
WW SmartPoints 5-Green
Diced frozen hash brown potatoes can be found in the freezer section of most supermarkets. Ore Ida is the most popular brand. They come diced and contain no fat, just potatoes. Diced potatoes work much better for this recipe than shredded ones.
Whenever a recipe calls for using eggs, I love Eggland’s Best eggs! They have less saturated fat, less cholesterol, more Vitamin D, more Vitamin E, and double the Omega 3 than regular eggs. Most supermarkets see them in the egg aisle.
WW Freestyle SmartPoints 2-Blue
WW SmartPoints 5-Green
| SKINNY FACTS: for 1 slice 227 calories, 5g fat, 2g sat. fat, 126mg chol, 28g protein, 14g carbs, 399mg sod, 2g sugar |
| FACTS: for Freestyle SmartPoints 79 calories, 1g sat. fat, 5g protein, 1g sugar |
