Blog
06
Apr
This soft and sweet vegan Irish soda bread recipe tastes exactly like my grandma’s Irish soda bread, with no eggs or dairy!
Tr...
06
Apr
22 Myths of Modern Diet and Nutrition
I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to d...
06
Apr
Bang Bang Burgers | Busy But Healthy
Summer means grilling and burgers! Rather than having the same old combo of mayo, ketchup, relish; I wanted something different. This c...
06
Apr
Easy Pasta Carbonara (made in 30 minutes!)
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06
Apr
Fresh Tomato Salsa Recipe | Homemade Salsa
Restaurant style salsa! Fresh tomatoes, jalapenos and lime make this homemade fresh tomato salsa recipe exactly the salsa you want to d...
06
Apr
Practicing Self-Compassion During the Holidays: A Gift to Yourself – A Little Nutrition
The holiday season is often focused on giving to others. But what if you gave yourself the greatest gift of all—self-kindness? By pract...
06
Apr
Carrot Cake Baked Oatmeal – A Couple Cooks
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a...
06
Apr
Gyro Meatloaf Pita Sandwich – Nutritious Eats
If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce.
...
06
Apr
Vegan Chocolate Chip Coffee Cookies (Small Batch, Gluten-Free)
These vegan chocolate chip coffee cookies are soft, chewy, delicious, and gluten free! Made with freshly ground coffee, almond butter, ...
06
Apr
The worst types of shoes for your feet
Ballet flats, or pumps, may seem like a comfortable shoe, but the truth is they are one of the worst types you can wear, for a number o...
06
Apr
A Woody Note That is a Root
In the fascinating world of perfumery, vetiver plays an indispensable role, weaving its inimitable essence through countless fragrances...
06
Apr
Comparing 2 Cesarean Births — Oh Baby
Shared by Oh Baby graduate, MorganBeautiful, empowering, positive, and magical. These are all things that Caesarean births can be with ...
06
Apr
Tips For Eating Healthy While Traveling — Eleat Sports Nutrition
Eating healthy while traveling is crucial for athletes who are constantly finding themselves on the road during season. Between competi...
06
Apr
The Cheat Codes to Sane Weight Loss
If you've ever wondered how to lose weight, I can assure you that you are in exactly the right place. Chances are you're reading this a...
06
Apr
6 Quick Protein Packed Breakfast Ideas
They say breakfast is the most important meal of the day. And when you fill it with high protein and nutrient rich foods, you’ll have e...
06
Apr
Benefits Of Shikakai Powder For Hair
Tired of spending hours and money on expensive hair treatments that promise miracles but deliver disappointment? Look no further.
Sh...
06
Apr
27 Traditional Chilean Foods to Try
What makes Chilean food truly unique is its simplicity and respect for fresh, local produce. Dishes are often prepared with a few well-...
06
Apr
Getting 7–10-Year-Olds To Cook : A 10-point plan
Have you been wondering at what age your kids can start helping out in the kitchen? What is appropriate and what is not for them to do?...
06
Apr
Best Vegetables for Picky Eaters
Best Vegetables for Picky Eaters - Your Choice Nutrition
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06
Apr
Easy Chicken Parmesan Recipe
This parmesan chicken recipe was a “go-to” in my home growing up in the ’80’s and early 90’s. My mother would always serve it with thin...
06
Apr
Wholistic Food Therapy-A Yogic Approach to Healing Emotional Eating
When you hear the word yoga, what comes to mind? For many people it’s a picture of a very flexible person doing something super bendy, ...
06
Apr
Top Tips For Healthy Hair Growth — Nomadista Nutrition
Having hair that you’re happy with can do wonders for your self-esteem. Not only does having healthy natural hair make you feel good, b...
06
Apr
Do You Like Pizza? How About Pizza Perfume? – Undina’s Looking Glass
I started thinking about this topic when I read that Domino’s Pizza, an American multinational pizza restaurant chain, for the recent V...
06
Apr
Start 2025 with a Pantry Clean Out!—No Shoes Nutrition—No Shoes Nutrition
Let’s Set Yourself Up for Success - Pantry Clean Out 2025Written by Roxane ShymkiwWhat steps are you taking to thrive this year? What d...
06
Apr
SIX BACK TO SCHOOL TIPS — Boulder Nutrition
This week has felt like a great big exhale to me. While I love the summer vibes of fun, spontaneity, and expansion, as per usual for l...
06
Apr
Pumpkin Dhal | vegan + anti-inflammatory
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already had on hand. Wanting to streamli...
06
Apr
Discover Its Warmth & Elegance
Introduction:When speaking about ‘amber perfume‘, it is important to distinguish between the following:‘ambergris‘ – a solid or waxy ma...
06
Apr
Is Your Female Teen Athlete Getting Enough of These Nutrients?
Do you know the food sources for the micronutrients she needs?
If your teen female athlete is a picky eater, how can you ensure she’...
06
Apr
Can Probiotic Supplements Improve Athletic Performance?
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06
Apr
Mushroom Green Bean Pasta for One
This mushroom green bean pasta for one is such an easy one pot meal that's ready in about 20 minutes. It's got a light, creamy sauce wi...
06
Apr
Transform Your Career and Patient Care This Black Friday with Nutrition Network
Black Friday isn’t just about snagging tech gadgets or shopping deals – it’s a unique opportunity to invest in your personal and profes...
06
Apr
Gift Ideas for a Heart-Healthy (and Happy) Kitchen
To help you with the cooks in your life, here are 10 of my favourite kitchen tools, toys, and other gift ideas, from small and practica...
06
Apr
Best memory supplements for elderly – Enerex Botanicals
# Investigating the Efficacy of Memory Supplements for Elderly with a Focus on Huperzine A and Other Key Ingredients
Introdu...
06
Apr
Chocolate Almond Squares [Nutritious & Delicious]
That the recipe above is both delicious and nutritious goes without saying, a quick glance at the ingredient list will confirm the latt...
06
Apr
What You Need To Know About Frozen Food: A First-Hand Experience
12 Aug What You Need To Know About Frozen Food: A First-Hand ExperienceThis post was sponsored by the American Frozen Food Institute. A...
06
Apr
Berry Baked Oatmeal | The Nutritionist Reviews
Berry Baked Oatmeal is cozy and delicious while being packed with protein, fiber, and antioxidants! Loaded with flavor, sweetness from ...
06
Apr
Summery Salmon & Avocado Rainbow Salad
This recipe is super quick to whip up, looks impressive and is delicious too.
In order to create a satisfying salad, you need to mak...
06
Apr
What is Mental Restriction? — Registered Dietitian Columbia SC
In my experience, most people who come to intuitive eating do so after realizing that restricting the foods they love in the name of we...
06
Apr
12 Weeks of Produce Prep
Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produ...
06
Apr
15-Minute Loaded Fiesta Salad – Sarah Remmer, RD
Whip up this vibrant and nourishing fiesta salad in just 15 minutes! Packed with quinoa, black beans, and fresh veggies...
06
Apr
How to Optimize for Fertility with Nutrition
By: Lana Hindi, dietetic-student volunteer, University of Guelph, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutri...
06
Apr
We’re Selling a House! – Fraiche Living
We are building a house…and it’s officially FOR SALE! What does it look like? How can I book a showing? Want to be our neighbour? All q...
06
Apr
Is Breast Cancer a Metabolic Disease?
https://www.youtube.com/watch?v=OB7ZdtrtBaw
Is Breast Cancer a Metabolic Disease: SummaryIn this episode, we welcome Dr. Carol Lourie, ...
06
Apr
What is the Fragrance of Eid, the end of Ramadan ?
IntroductionAs perfumers, we experience life through our noses, and when we hear ‘Ramadan’ or ‘Eid’ our immediate question is: what is ...
06
Apr
Top 10 Best Vegan Restaurants in Los Angeles: A Guide to Delicious Plant-Based Dining
Discover the 10 best vegan restaurants in Los Angeles, offering a variety of plant-based dishes from casual to fine dining. Explore my ...
06
Apr
We’re Hiring a Dietitian! | Kara Lydon
I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian ...
06
Apr
10 Natural Cold and Flu Remedies and Immune Elixir Recipe
Cold and flu season is hard to avoid, no matter what you do to not get sick. There are, thankfully, many steps we can take once we feel...
06
Apr
Foods for Concussion Recovery and Brain Health
Experiencing a concussion can be scary and have lasting effects on your life. And while you should always consult a doctor if you think...
06
Apr
What to Watch Out For
In today’s health-conscious world, dietary supplements have become a popular tool for filling nutritional gaps, improving overall well-...
06
Apr
Best Diet Plan for Tirzepatide Users (2024 Guide)
Tirzepatide is a groundbreaking medication that’s changing the landscape of weight loss and type 2 diabetes treatment. Doctors typicall...