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Posts by almannat.com

HomeArticles Posted by almannat.com (Page 174)
The Impact Of Obesity On Your Feet
08 Apr
Food

The Impact Of Obesity On Your Feet

  • 8 April 2025
  • By author-avatar almannat.com
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Obesity is an issue that is becoming increasingly prominent in almost every developed nation, and Ireland is no exception.In 2015, 23% ...

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An Oh Baby Interview — Oh Baby
08 Apr
Food

An Oh Baby Interview — Oh Baby

  • 8 April 2025
  • By author-avatar almannat.com
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Many women are often surprised to learn that after having a baby, you can become pregnant again without actually menstruating first. Th...

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Buffalo Chicken Sweet Potato Skins
08 Apr
Food

Buffalo Chicken Sweet Potato Skins

  • 8 April 2025
  • By author-avatar almannat.com
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Buffalo Chicken Sweet Potato Skins - Sinful Nutrition ...

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How To Gain Muscle While Losing Fat — Eleat Sports Nutrition
08 Apr
Food

How To Gain Muscle While Losing Fat — Eleat Sports Nutrition

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Looking to build muscle and do away with stubborn body fat? It may seem impossible considering a calorie deficit helps with weight loss...

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Trying the Keto Diet? Here’s What You Need to Know | Keto diet and more
08 Apr
Food

Trying the Keto Diet? Here’s What You Need to Know | Keto diet and more

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
The keto diet has become increasingly popular, and for good reason! Studies have shown that the ketogenic diet helps shed pounds and re...

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Top 10 2024 Predicted Food & Drink Trends — Nomadista Nutrition
08 Apr
Food

Top 10 2024 Predicted Food & Drink Trends — Nomadista Nutrition

  • 8 April 2025
  • By author-avatar almannat.com
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2. Gut Friendly Foods:  While pre and probiotic supplements are popular, you know I'm all about getting your nutrients through food so ...

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Superfoods That Nourish from the Inside Out—No Shoes Nutrition
08 Apr
Food

Superfoods That Nourish from the Inside Out—No Shoes Nutrition

  • 8 April 2025
  • By author-avatar almannat.com
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Spring Superfoods to Add to Your PlateBy: Roxane ShymkiwWho else is excited about the arrival of spring? With longer days and warmer we...

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A Creative Way for Stress Relief and Mental Health
– Enerex Botanicals
08 Apr
Food

A Creative Way for Stress Relief and Mental Health – Enerex Botanicals

  • 8 April 2025
  • By author-avatar almannat.com
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Depression is a complex mental health condition affecting millions worldwide. Traditional treatments such as medication and psychothera...

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Thai Peanut Chicken Pasta Salad
08 Apr
Food

Thai Peanut Chicken Pasta Salad

  • 8 April 2025
  • By author-avatar almannat.com
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Thai Peanut Chicken Pasta Salad is loaded with grilled chicken, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!It...

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Intuitive Eating and IBS — Registered Dietitian Columbia SC
08 Apr
Food

Intuitive Eating and IBS — Registered Dietitian Columbia SC

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
In the non-diet dietitian space, we often joke that you can’t specialize in disordered eating without also specializing in IBS, and vis...

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25 Gluten Free Recipes to Make in April
08 Apr
Food

25 Gluten Free Recipes to Make in April

  • 8 April 2025
  • By author-avatar almannat.com
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Celebrate all things spring with 25 gluten-free recipes to make in April. These fresh and light recipes highlight lemon, strawberry, mu...

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Shrimp, Spinach and Tomatoes in Garlicky Lemon Cream Sauce with Couscous
08 Apr
Food

Shrimp, Spinach and Tomatoes in Garlicky Lemon Cream Sauce with Couscous

  • 8 April 2025
  • By author-avatar almannat.com
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The easy weeknight shrimp dish you’ve been looking for, with a dairy-free cream sauce. Shrimp, Spinach and Tomatoes in Garlicky Lemon C...

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AI In Instructional Design: Future Of Creating eLearning Content
08 Apr
Education

AI In Instructional Design: Future Of Creating eLearning Content

  • 8 April 2025
  • By author-avatar almannat.com
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Does AI Help Instructional Designers? For years, Instructional Designers have been the minds behind engaging eLearning courses, spendin...

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Walnut-Cream Roll
08 Apr
Food

Walnut-Cream Roll

  • 8 April 2025
  • By author-avatar almannat.com
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material 4 egg whites 1 teaspoon vanilla extract 1/2 teaspoon salt 1/2 cup white sugar 4 egg yolk 1/4 cup rich flour 1/2 cup chopped ...

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Kale and potato creamy soup recipe
08 Apr
Food

Kale and potato creamy soup recipe

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Kale soup may not be the most popular soup on the planet but trust me it can be made delicious and creamy despite the negative reputati...

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5-Minute High Protein Cottage Cheese Toast (Sweet & Savory)
08 Apr
Food

5-Minute High Protein Cottage Cheese Toast (Sweet & Savory)

  • 8 April 2025
  • By author-avatar almannat.com
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Cottage cheese toast is a 5-minute high protein breakfast or snack. Here’s how to make it, plus lots of sweet and savory topping ideas....

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Homemade French Fries (Crispy and Healthy)
08 Apr
Food

Homemade French Fries (Crispy and Healthy)

  • 8 April 2025
  • By author-avatar almannat.com
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Whether you are serving them as an appetizer or side dish, these homemade French fries are hands down delicious. Oven-baked, this recip...

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Easy And Delicious Mexican Lasagna Recipe
08 Apr
Food

Easy And Delicious Mexican Lasagna Recipe

  • 8 April 2025
  • By author-avatar almannat.com
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Feb 10, 2025 by Tania Sheff · This post may contain affiliate links Spice up your dinner routine with this tasty and easy Mexican Las...

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National Wellness Month: Take the Wellness Self-Assessment Now!
08 Apr
Food

National Wellness Month: Take the Wellness Self-Assessment Now!

  • 8 April 2025
  • By author-avatar almannat.com
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Caitlin Havener Rogers Hello, I’m Caitlin Havener Rogers - a wellness advocate, Precision Nutrition Certified Coach, whole food plant-b...

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Oatmeal Coconut Sugar Muffins | Busy But Healthy
08 Apr
Food

Oatmeal Coconut Sugar Muffins | Busy But Healthy

  • 8 April 2025
  • By author-avatar almannat.com
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  The other day I was looking through the blog and realized I didn’t have a good ol’ plain muffin recipe. While my family typically req...

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Spring Roll Bowl – A Couple Cooks
08 Apr
Food

Spring Roll Bowl – A Couple Cooks

  • 8 April 2025
  • By author-avatar almannat.com
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Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a...

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Types Of Orthotics – Spectrum Health
08 Apr
Food

Types Of Orthotics – Spectrum Health

  • 8 April 2025
  • By author-avatar almannat.com
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Orthotics are customised shoe inserts that can be used to address a number of health issues, from foot problems to back pain. There are...

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The Dark Truth About Puree Pouches — Oh Baby
08 Apr
Food

The Dark Truth About Puree Pouches — Oh Baby

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Puree pouches are super convenient, they contain fruits & vegetables, and most importantly kids love them, but are they really a he...

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High Protein Dark Chocolate Lover’s Chia Pudding
08 Apr
Food

High Protein Dark Chocolate Lover’s Chia Pudding

  • 8 April 2025
  • By author-avatar almannat.com
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High Protein Dark Chocolate Lover's Chia Pudding - Sinful Nutrition ...

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Is Keto Good for Athletes? — Eleat Sports Nutrition
08 Apr
Food

Is Keto Good for Athletes? — Eleat Sports Nutrition

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Once a diet praised for its rapid weight loss effects, the keto diet has garnered the attention of athletes looking for the upper edge ...

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Your Back-to-School Shopping List (Health Food Edition)
08 Apr
Food

Your Back-to-School Shopping List (Health Food Edition)

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
The craziness of back to school is upon us (and maybe for some of you, you’re already weeks in). That means it’s time to stock up on sn...

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Wholistic Food Therapy-Beginning to Heal Body-Image with Body Neutrality
08 Apr
Food

Wholistic Food Therapy-Beginning to Heal Body-Image with Body Neutrality

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
I have never met a person who was satisfied with their body as it was right at that very second. Particularly among women I work with i...

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Separating Hype from Health on World Health Day — Nomadista Nutrition
08 Apr
Food

Separating Hype from Health on World Health Day — Nomadista Nutrition

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Matcha isn’t just trendy—it’s one of the most concentrated sources of antioxidants among green teas. Because the tea leaves are shade-g...

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How Stress Aggravates Digestive Issues—No Shoes Nutrition
08 Apr
Food

How Stress Aggravates Digestive Issues—No Shoes Nutrition

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
The Stress-Gut Connection: How Stress Aggravates Digestive IssuesIt might not be obvious to everyone but it's important to note that yo...

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Volcanic Greens vs. Traditional Energy Drinks
– Enerex Botanicals
08 Apr
Food

Volcanic Greens vs. Traditional Energy Drinks – Enerex Botanicals

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Introduction: The Downside of Traditional Energy Drinks In today's fast-paced world, reaching for an energy drink for a quick energy bo...

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Four Scientific Ways To Reduce Your Stress Levels
08 Apr
Food

Four Scientific Ways To Reduce Your Stress Levels

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
The Yerkes-Dodson Law teaches us that there is an optimal level of stress (“arousal”) associated with improving our mental/physical per...

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5 Ways to Support Your Dog’s Wellness
08 Apr
Food

5 Ways to Support Your Dog’s Wellness

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
5 Ways to Support Your Dog's Wellness including regular exercise, healthy foods, and a joint health supplement!This post is sponsored b...

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Non-Diet Strategies for Managing IBS Symptoms — Registered Dietitian Columbia SC
08 Apr
Food

Non-Diet Strategies for Managing IBS Symptoms — Registered Dietitian Columbia SC

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
In part 1 of my series on Intuitive Eating and IBS, I introduced what IBS is, some of the possible causes/factors that contribute to IB...

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Healthy Thanksgiving Recipes: UnDiet Your Thanksgiving
08 Apr
Food

Healthy Thanksgiving Recipes: UnDiet Your Thanksgiving

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
It’s a long weekend coming up here in Canada, and a time for people to gather and celebrate the autumn harvest season. There’s nothing ...

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Best Cooking Oils: Understanding Smoke Points for Health
08 Apr
Food

Best Cooking Oils: Understanding Smoke Points for Health

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps just as import...

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Arbonne Review – Your Happiest Weight Ever? Don’t Count on It.
08 Apr
Food

Arbonne Review – Your Happiest Weight Ever? Don’t Count on It.

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Its been a while since I did an Arbonne review, but Arbonne has come out with some new products as of late, so we need to keep updated ...

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The Best Supplements to Ease Bloating and Balance Weight
08 Apr
Food

The Best Supplements to Ease Bloating and Balance Weight

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swoll...

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Here’s How Much Fiber Your Child Needs Every Day
08 Apr
Food

Here’s How Much Fiber Your Child Needs Every Day

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
It’s actually possible to eat fiber foods and still be constipated. That can happen when you’re eating foods mostly rich in one kind of...

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The real way to boost testosterone naturally
08 Apr
Food

The real way to boost testosterone naturally

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on hi...

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Pescatarian Diet: What to Eat and Benefits
08 Apr
Food

Pescatarian Diet: What to Eat and Benefits

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food c...

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Quest Chocolate Milkshake Protein Pudding Recipe
08 Apr
Food

Quest Chocolate Milkshake Protein Pudding Recipe

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
CHEAT ON PREDICTABLE PUDDING WITH QUESTIFIED CHOCOLATE MILKSHAKE PROTEIN PUDDING. When was the last time you dug into a nice big bowl o...

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Heme and Impossible Burgers 
08 Apr
Food

Heme and Impossible Burgers 

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood p...

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Easy Air Fryer Zucchini Chips
08 Apr
Food

Easy Air Fryer Zucchini Chips

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Easy Air Fryer Zucchini Chips are the perfect snack or side dish. Serve with a healthy Greek yogurt and ranch dressing dipping sauce, a...

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Easy Roti Recipe- Best Indian Chapati
08 Apr
Food

Easy Roti Recipe- Best Indian Chapati

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
Published: Dec 3, 2024 · Modified: Dec 3, 2024 by Deepti · This post may contain affiliate links · 2 Comments Roti, or Indian Chapati, ...

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Citrus Salsa • Two Purple Figs
08 Apr
Food

Citrus Salsa • Two Purple Figs

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
This Citrus Salsa is so refreshing and perfect to pair with many dishes! It’s juicy, sweet, saucy and super quick to prepare. We use a ...

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Vegetarian Zucchini Lasagna (Healthy, Easy Meal)
08 Apr
Food

Vegetarian Zucchini Lasagna (Healthy, Easy Meal)

  • 8 April 2025
  • By author-avatar almannat.com
  • 0 comments
This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. ...

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Slow Cooker Boston Baked Beans
07 Apr
Food

Slow Cooker Boston Baked Beans

  • 7 April 2025
  • By author-avatar almannat.com
  • 0 comments
Slow Cooker Boston Baked Beans are the ideal side dish for summer grilling season and they could not be any easier to make from scratch...

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Grilled Turmeric Chicken – The Healthy Maven
07 Apr
Food

Grilled Turmeric Chicken – The Healthy Maven

  • 7 April 2025
  • By author-avatar almannat.com
  • 0 comments
Juicy chicken thighs are marinated in a flavorful spice blend with zesty lemon to make this delicious grilled turmeric chicken. A great...

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Easy Oven Baked Tofu • The Healthy Foodie
07 Apr
Food

Easy Oven Baked Tofu • The Healthy Foodie

  • 7 April 2025
  • By author-avatar almannat.com
  • 0 comments
Think you’re not a fan of tofu? Boy, have I got just the thing to change your mind… This Easy Oven Baked Tofu is so crazy yummy, tasty ...

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6 tips for staying healthy for busy people
07 Apr
Food

6 tips for staying healthy for busy people

  • 7 April 2025
  • By author-avatar almannat.com
  • 0 comments
Juggling the demands of your everyday life while also trying to maintain a healthy lifestyle can sometimes be a challenge. When work, s...

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