Posts by almannat.com
07
Apr
One of my favorite ways, and definitely my kids' favorite, ways to eat more fruit in the summer is making my fruit salsa with baked cin...
07
Apr
How to Make Buttermilk – Delicious Meets Healthy
Learn how to make buttermilk at home in minutes with just two ingredients. Ready to use in minutes with all of your favorite recipes.
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07
Apr
Air Fryer Sweet Potatoes: A Quick And Easy Side Dish
Feb 26, 2025 by Tania Sheff · This post may contain affiliate links
Elevate your side dish game with these delicious Air Fryer Sweet P...
07
Apr
Vegan Chicken & Dumplings – Plant-Based Instant Pot Recipe
Share ThisPages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at n...
07
Apr
Vegan Cheesecake Recipe – No Cashews & No Tofu!
Both vegans and non vegans love this delicious vegan cheesecake recipe, with just 6 ingredients and no tofu or cashews required!
...
07
Apr
Giveaway: Dermatologist’s Choice Ultra Anti-Aging Cream
Hope you are staying well and safe during these quarantine times. Hard to believe that a couple months ago, we had no idea what was in ...
07
Apr
Unveil the Magic of the Zesty Citrus Twist
Bergamot, the renowned citrus fruit, has long held a prized position within the world of perfume, its zesty and subtly sweet aroma capt...
07
Apr
The Best Grain Free Chocolate Chunk Skillet Cookie
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07
Apr
Healthy Easy Skillet Meals + Meal Prep Tips For Families
Easy skillet meals you can make for your family on busy nights during week. With the help of a plan and ingredients on hand, you can ge...
07
Apr
Escape the Trap of Holiday Perfectionism – A Little Nutrition
Holiday perfectionism: The holidays can feel like a performance with perfect decorations, flawless meals, and happy gatherings. But cha...
07
Apr
Enchilada Casserole – A Couple Cooks
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a...
07
Apr
Cinnamon Vanilla Protein Bites {Gluten Free}
These no-bake Cinnamon Vanilla Protein Bites are full of nutritious ingredients and make the perfect bite to satisfy your hunger, for a...
07
Apr
Easy Mutton Kabuli Pulao Recipe
https://www.youtube.com/watch?v=tlD0SeROwqw
This recipe is about How to make kabuli pulao recipe or Easy mutton kabu...
07
Apr
Your Top Walking Pains Solved
Walking is a fantastic, low-stress form of exercise that can be easily incorporated into our daily lives. Whether it’s walking instead ...
07
Apr
5 Organizations Supporting Black Maternal Health — Oh Baby
This April 11-17 is the fifth annual Black Maternal Health Week. Systemic racism impacts marginalized people in many ways, and unfortun...
07
Apr
Pumpkin French Toast – Sinful Nutrition
This Pumpkin French Toast recipe is a quick and easy breakfast fit for fall! Made with just 7 simple ingredients and...
07
Apr
Optimizing Your Nutrition — Eleat Sports Nutrition
If you’re used to leading an active lifestyle, you may wonder what adjustments need to be made when growing a baby. After all, pregnanc...
07
Apr
Homemade Chicken Teriyaki (gluten free)
Modified: May 21, 2023 · Published: May 8, 2023 by Catherine Crow, NTP · This post may contain affiliate links · No Medical Advice · 2 ...
07
Apr
6 Foods for Post Weight Loss Surgery | weight loss surgery, weight loss surgery vitamins and more
After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods to avoid puttin...
07
Apr
8 benefits of aloe vera beyond healing sunburn
Aloe vera is a desert plant whose leaves contain a gel that’s best-known for its ability to heal damage from sunburns. However, it’s us...
07
Apr
How To Use Ginger To Cure Premature Ejaculation
Are you aware that ginger, a common spice found in many kitchens, holds the potential to cure premature ejaculation? Yes, you read that...
07
Apr
26 Traditional Salvadoran Foods to Try
El Salvador’s cuisine is more than just a collection of dishes; it’s a reflection of its rich history, vibrant culture, and warm, commu...
07
Apr
Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in impr...
07
Apr
Survey Results: Mother’s Day Wishes & Poems
Introduction:In this article we offer inspiration when writing Happy Mother’s Day Wishes & Poems this year.Below we present:40 x un...
07
Apr
Dietary and Lifestyle Habits for Radiant Skin
Skin is the largest organ of the body. It regulates body temperature, provides a protective barrier and helps maintain fluid balance. A...
07
Apr
Easy Green Lactation Smoothie – Your Choice Nutrition
Easy Green Lactation Smoothie - Your Choice Nutrition
...
07
Apr
Family-Friendly No Recipe Cooking Meal Ideas
As registered dietitians and moms, we know what it’s like to need to get dinner on the table with as little work as possible. Plus, you...
07
Apr
1 Day Mediterrean Diet Meal Plan
Did you know May is International Mediterranean Diet Month?The Mediterranean Diet has maintained its position as the top-ranked diet by...
07
Apr
Why It’s the Missing Link in Your 2025 Plan—No Shoes Nutrition
Balance your Microbes to Transform Your HealthIf you’ve ever wondered why losing weight feels like an uphill battle, the answer might l...
07
Apr
GRILLED PALISADE PEACH BURRATA SALAD — Boulder Nutrition
This week I savored my first ripe local (and utterly perfect) Palisade peach. It reminded me of the turn of the calendar to August and ...
07
Apr
Healthier feta and cherry tomato pasta bake {a healthy twist!}
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage cheese). I decided ...
07
Apr
3 Quick and Easy Ways You Can Start Meal Prepping Right Now
A solid meal prepping routine is easier than you think…
with the right approach.
Are you done with feeling overwhelmed and disorg...
07
Apr
The Scientific Case Against Vitamin D as a Sports Supplement
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07
Apr
Single Serving Baked Mac and Cheese (5 ingredients!)
This super creamy single serving baked mac and cheese has a deliciously crunchy topping that bakes up perfectly in the oven. Make the m...
07
Apr
Type 1 diabetes and therapeutic carbohydrate restriction
Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNPNovember is diabetes awareness month, and while new research on TCR for type 2 diabetes i...
07
Apr
7 Tips for Navigating the Holidays After a Heart Event
Less energy but more commitments… piles of treats you feel you can’t have… friends and relatives bearing unsolicited advice… happy holi...
07
Apr
Green Bowl Foods – Nutritious Plant-Based Dishes
I always relish the opportunity to work with local brands that offer products aligned with my nutrition philosophy while also offering ...
07
Apr
Healthier Holiday Roundup: Valentine’s Day Desserts
Whether you’re celebrating Galentine’s Day, Palentine’s Day, or Valentine’s Day, a sweet treat can make the day extra special. Our 14 r...
07
Apr
2024 Women’s Holiday Gift Guide + $400 Giveaway
Happy holiday season! This year's women's holiday gift guide features brands that I personally love and have used for years as well as ...
07
Apr
Capturing the Essence of Spring Blooms
In the realm of exquisite fragrance notes, lilacs have long captured the hearts and noses of perfumers and fragrance aficionados alike....
07
Apr
Do You Need to Count Calories?
In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you d...
07
Apr
How to Use the Hunger Fullness Scale in Intuitive Eating — Registered Dietitian Columbia SC
One of the lies diet culture sells is the idea that left to your own devices, you wouldn’t be able to manage eating. Without calories, ...
07
Apr
Italian Christmas Cookies: Sugar Cookies with Almond Glaze and Sprinkles
The holiday season is a magical time, filled with warmth, joy, and, of course, delicious treats! Italian Christmas cookies are soft, po...
07
Apr
One-Bowl Gluten-Free Pumpkin Brownies for Kids
These one-bowl gluten-free pumpkin brownies are not only irresistibly fudgy but also packed with nourishing ingredients...
07
Apr
How to Eat More Vegetables
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Ahsan Zaman, Pu...
07
Apr
How to Make Gingerbread Ornaments
These super easy DIY Gingerbread Ornaments add warmth and coziness to your tree. Plus it’s basically every kids dream – certainly Max’s...
07
Apr
Which Functional Labs Should You Order? A Comprehensive Guide for Holistic Practitioners
The Power of “Test, Don’t Guess”Holistic health coaches and practitioners often grapple with a common dilemma—clients present with the ...
07
Apr
Blood Orange Salad with Kale and Hazelnuts
You can make the prettiest, tastiest salad ever with this recipe for Blood Orange Salad with Kale and Hazelnuts. Bursting with bright f...
07
Apr
20 Minute Buffalo Chicken Flatbread Pizza
Dinner ready in 20 minutes! These buffalo chicken flatbread pizzas are so easy to make for a weeknight dinner when you’re in a pinch fo...
07
Apr
Ultimate Guide To One Pot Meals
It seems to be my current theme these days to make dinner simple. Winter is rarely the time for mighty culinary inspirations when I am ...