Posts by almannat.com
05
Apr
Share ThisPages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at n...
05
Apr
Healthy Girl Scout Cookie Tagalongs!
This healthy Girl Scout Cookie peanut butter Tagalongs recipe can be vegan, gluten free, sugar free, grain free, and keto friendly!
...
05
Apr
How To Get Fit & Healthy For Summer
We all know how easy it is to slip into bad habits – those extra snacks, skipping workouts and letting stress affect our choices. The r...
05
Apr
Tuscan Sausage Gnocchi {Dairy-Free and Gluten-Free}
A delicious dinner in under 20 minutes? It seems difficult these days doesn’t it?! Gnocchi to the rescue! There’s a lot to love about ...
05
Apr
30 Seasonal Recipes to Cook in April
It’s that time: time to celebrate a new month with 30 delicious, seasonal recipes to cook in April! Get ready for recipes filled with f...
05
Apr
Watermelon Feta Salad with Basil
Fresh Watermelon Feta Salad with Basil is a refreshing side dish for any summer menu. Pair it up with grilled flank steak or burgers or...
05
Apr
Kellsey Scheepers O.T. Reg. (MB) – A Little Nutrition
Kellsey is an occupational therapist serving pediatrics, adolescents, and adults in Winnipeg and surrounding areas!
Kellsey is a com...
05
Apr
Carrot Cake Overnight Oats – A Couple Cooks
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a...
05
Apr
Experience Sweet Warmth and Subtle Seduction
Introduction:There is something magical about Vanilla in Perfume. A revered ingredient in the realm of flavours and fragrances, Vanilla...
05
Apr
Easy Vegetable Soup – Nutritious Eats
This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal!
Ever...
05
Apr
5 Tips for Snacking On-the-Go
Heading on vacation?
Starting a commute back into an office?
Shuttling the kids around from one camp to another (with a swim practice...
05
Apr
Sourdough Discard & Egg Pancake
So, you’re making your own sourdough starter. Or maybe you’re in between loaves. But you find yourself with a growing container of sour...
05
Apr
A 7-Day Diet Plan for Weight Loss
A 7-day diet plan for weight loss can be a great way to kick start a healthy lifestyle and drop a few pounds. The key to success is to ...
05
Apr
Sitting Versus Standing At Your Desk – Which Is Best For You?
Using a standing desk offers several health benefits but there are also cons, particularly for individuals who spend long hours working...
05
Apr
Caitlin Murphy of Maternally Happy — Oh Baby
How have your learnings from Oh Baby impacted your own life and family?The course has taught me to be more mindful with ingredients and...
05
Apr
12 Signs of Selenium Deficiency
Selenium is an important and powerful mineral that you may not have heard much about. It doesn't get nearly as much attention as b-vita...
05
Apr
Debunking the Top 10 Myths of the Keto Diet | fad diet, Keto diet, ketosis and more
Debunking the Top 10 Myths of the Keto Diet
The Keto diet has taken the world by storm, promising transformative weight loss results. B...
05
Apr
Liquid Gold Supplement – Nutra Reviews
Liquid Gold Supplement is an esteemed organic lactation aid priced at $19.99, boasting a 4.7 out of 5-star rating. Crafted with a blend...
05
Apr
25 Traditional Mexican Foods To Try
Mexican cuisine is a vibrant blend of indigenous and Spanish influences, rooted in centuries of tradition. It’s known for bold flavours...
05
Apr
From Pitch to Plate: The Winning Formula for Cricketers
Cricket is a physically demanding sport that requires a combination of endurance, strength, agility, and mental focus. Proper nutrition...
05
Apr
10 Best Bedtime Snacks for Kids
10 Best Bedtime Snacks for Kids - Your Choice Nutrition
...
05
Apr
Easy Mustard Vinaigrette
Mustard vinaigrette is versatile and so easy to make; all you need is 5 simple ingredients that are likely pantry staples you already h...
05
Apr
Wholistic Food Therapy-How to Cope with Food Cravings Throughout the Holiday Season
We are now fully into the holiday season. It’s the time of year when we are inundated with treats, displays, parties, and leftover cand...
05
Apr
The Scoop on Collagen – Nutrition Awareness
I’m sure by now you’ve seen collagen everywhere. In creamers designed for coffee, in capsules, in bars, as on the go packs, and even as...
05
Apr
Should it be CognoScenti, Fragrancista or Perfumista?
IntroductionWe all know what a Perfumer is! But, what do we call somebody that is passionate and knowledgeable about Fragrance? Here at...
05
Apr
H is for Herbs, Culinary Herbs
Simple, Practical, Science-Based Tips for a Long Healthy Life
Beyond parsley, sage, rosemary, and thyme (apologies to my favorite Si...
05
Apr
FNCE 2024 – A Dietitian’s Highlights — Nomadista Nutrition
Brazi Bites Gluten-Free Waffles: These certified gluten-free waffles are a convenient breakfast option available in classic homestyle, ...
05
Apr
How to Spot and Solve Digestive Issues—No Shoes Nutrition
Recognizing and Addressing Gut Health Issues: A Holistic ApproachBy: Megan BarefootAs a Certified Holistic Nutrition Consultant and Cer...
05
Apr
{VEGAN} RED CURRY PUMPKIN SOUP — Boulder Nutrition
This delicious {vegan} creamy soup has all the flavors of fall and some really warming and immune boosting spices to get your immune s...
05
Apr
Cholesterol + Heart Health in Women
As we age, estrogen levels drop, negatively impacting cholesterol. Here’s what to know about heart health in women.
It’s America...
05
Apr
Exploring the Dietary Link Between Menopause and Inflammation
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes that can be h...
05
Apr
5 Truths About Sports Nutrition Supplements and Why the Internet Isn’t Helping
Misinformation, lack of efficacy, and adverse reactions…
Confused about nutrition supplements ladies?
You’re not alone.
Valued...
05
Apr
Can You Balance Your Hormones with Food?
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05
Apr
Small Pan Seared Flank Steak
This small pan seared Flank Steak recipe makes two servings of tender, herby beef. Make it two different recipes to make back-to-school...
05
Apr
The role of the ketogenic metabolic therapy for glioblastoma
Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNPThe role of the ketogenic diet in cancer treatment is a controversial topic that requires...
05
Apr
Are you operating under any nutrition misconceptions?
Just a short blog post this week – a story to illustrate a point.
Science proponents talk about “misinformation,” when incorrect ide...
05
Apr
The Gathering Season with Easy, Healthier, Homemade Recipes – Greek Potato Salad and Fresh Pear with Broccoli Slaw
The Gathering Season with Easy, Healthier, Homemade Recipes - Greek Potato Salad and Fresh Pear with Broccoli Slaw - A Market Basket of...
05
Apr
A Holistic Approach with Research-Backed Supplements – Enerex Botanicals
Walking pneumonia, known scientifically as Mycoplasma pneumoniae, is a milder form of pneumonia affecting primarily children and teens,...
05
Apr
Fatty Liver Friendly Salmon & Chickpea Tray Bake
Yet another absolutely epic and fatty liver friendly creation from my superstar student recipe developer Thesan who does a remarkabl...
05
Apr
GIVEAWAY: My New Cookbook– Health Shots
09 Dec GIVEAWAY: My New Cookbook– Health ShotsTo celebrate the release of my new cookbook, Health Shots: 50 Simple Tonics to Help Impro...
05
Apr
Protein Peanut Butter Cups | The Nutritionist Reviews
Protein Peanut Butter Cups are easy to make with just 4-ingredients with added collagen for a high-protein snack!If you're a huge snack...
05
Apr
Cologne v Aftershave? Same Thing or Different? The Post-Shave Aroma
We are often asked by our customers about ‘Cologne v Aftershave’ and in this article we highlight all the different uses of these terms...
05
Apr
Does Stress Impact How you Eat?
The answer is most certainly yes, and here is what to do about it.
Last week was ʼmental health awaresness weekʼ and the theme, ...
05
Apr
What to Expect Working With a Non-Diet Dietitian — Registered Dietitian Columbia SC
As someone who has been a dietitian in a variety of settings over the past 15+ years (!!!), I’m used to there being a lot of confusion ...
05
Apr
Free Weekly Meal Planning Sheet!
Are you tired of the daily struggle of figuring out what to cook? Planning meals ahead of time can make life so much easier, especially...
05
Apr
One-Pot Southwestern Chicken and Quinoa Skillet
One-pan meals are a mom’s best friend. This mom’s, anyways. My whole family loves this southwestern chicken and quinoa ...
05
Apr
20-Minute Cookbook | JM Nutrition
By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitians and nutritionists at ...
05
Apr
My Guide to Maui – Fraiche Living
Our trip to Maui was a dream come true—beach days that turned into golden sunsets, Mai Tai’s on repeat, and a mix of adventure and rela...
05
Apr
5 Habits That Slow Your Metabolism and Create Belly Fat
As registered dietitians and personal trainers for more than 15 years, we’ve seen the crucial role that metabolism plays in weight loss...
05
Apr
Functional Lab Testing for Health Coaches: A Complete Guide
No Medical License? No Problem!Hey there, friends!If you’ve ever felt stuck with vague symptoms—fatigue, insomnia, unexplained weight g...