Baked Cottage Cheese Egg Bites

Mar 20, 2025 by Tania Sheff · This post may contain affiliate links

Try this simple and tasty Baked Cottage Cheese Egg Bites recipe for a quick and nutritious breakfast option. Packed with protein and customizable with your favorite toppings, these egg bites are sure to become a new favorite! 

Egg bites have become a favorite among meal preppers and busy individuals looking for a quick, nutritious breakfast. Similar to Starbucks Egg Bites, these Baked Cottage Cheese Egg Bites are not only packed with protein but also incredibly creamy and satisfying. Whether you’re following a high-protein diet, looking for a low-carb option, or just want a wholesome meal to kick-start your day, these egg bites are the perfect solution.

The combination of eggs and cottage cheese creates a velvety texture while also providing essential nutrients like calcium and healthy fats. This recipe is simple to prepare, requiring just a blender and a muffin tin. Plus, with endless possibilities for customization, you can tailor these egg bites to suit your taste preferences and dietary needs. Make a batch and see for yourself!

Video Recipe: Baked Cottage Cheese Egg Bites

Ingredients

• 9 large eggs
• ¾ cup cottage cheese (Good Culture is a great choice, whether low fat or full fat)
• ½ teaspoon fine sea salt
• Freshly ground black pepper, to taste
• Optional add-ins:
  • ½ cup shredded cheese
  • 1 cup chopped spinach
  • ⅓ cup chopped fresh basil
  • ½ cup cooked veggies (such as bell peppers, kale, mushrooms, or onions)

How to make these Egg Bites

1. Preheat your oven to 350°F. Prepare a regular muffin tin by lining it with silicone liners or spraying with cooking spray. 

2. In a blender, combine the eggs, cottage cheese, salt, and a few grinds of black pepper. Blend for about 15-30 seconds until the mixture is smooth and well combined.

3. Evenly pour the blended mixture into the prepared muffin tin. Fill each cup to the top. (If using optional add-ins like shredded cheese or vegetables, sprinkle them over the top and use a fork to gently push them into the egg mixture.)

4. Bake for 22 minutes, or until the egg bites are set and slightly golden around the edges. Let them cool slightly before removing them from the tin. Enjoy immediately, garnished with fresh parsley or green onions or store for later!

Recipe Variations for Baked Cottage Cheese Egg Bites

One of the best things about this recipe is how versatile it is! You can customize your egg bites based on what you have in the fridge or your personal preferences. Here are a few variations to try:

• Cheesy Delight: Add a blend of shredded cheddar cheese, mozzarella, Parmesan, or Gruyere cheese for extra cheesiness.
• Mediterranean Style: Incorporate sun-dried tomatoes, feta cheese, and chopped olives for a Mediterranean twist.
• Spicy Kick: Stir in diced jalapeños, pepper jack cheese, and a pinch of red pepper flakes for some heat.
• Protein Boost: Add cooked, crumbled bacon, turkey sausage, or diced ham for an extra punch of protein.
• Veggie-Packed: Use a combination of bell peppers, mushrooms, onions, and spinach for a nutrient-dense option.
• Herb Infusion: Mix in fresh herbs like basil, chives, or parsley to enhance the flavor.

Helpful Tips

• Blending is key! Blending the eggs and cottage cheese creates a smoother, fluffier texture. Don’t skip this step!
• Use silicone liners or a silicone muffin pan to prevent sticking. If using paper liners, spraying them with cooking spray ensures the egg bites come out easily.
• Fill the muffin cups all the way up—the eggs will puff up slightly as they bake but settle once cooled.
• Allow them to cool before removing from the pan. This helps them set properly and prevents breaking.
• Experiment with seasoning. Adding garlic powder, onion powder, or smoked paprika can elevate the flavor.

Serving Suggestions for Baked Cottage Cheese Bites

These Cottage Cheese Egg Bites pair well with a variety of breakfast and brunch dishes. Here are some delicious ways to serve them:

• With toast: Serve alongside avocado toast for a well-balanced meal.
• With fruit: Pair with fresh berries, kiwi, or a fruit salad for a touch of natural sweetness.
• With veggies: These pair nicely with my Air Fryer Sweet Potatoes or Baked Breakfast Potatoes.
• With oatmeal: Enjoy with a bowl of oatmeal or try my Apple Oat Smoothie.
• As a breakfast sandwich: Place an egg bite between an English muffin or bagel for a protein-packed sandwich.
• With a side of greens: Serve with a simple arugula salad for a light and refreshing meal.
• Dipped in sauce: Try dipping them in salsa, guacamole, or hot sauce for extra flavor.

Storage

One of the greatest perks of these egg bites is that they store incredibly well, making them perfect for meal prep. Here’s how to store and reheat them:

• Refrigeration: Store cooled egg bites in an airtight container in the fridge for up to 5 days.
• Freezing: For longer storage, place egg bites in a single layer on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag and store for up to 3 months.
• Reheating: To reheat, microwave on high for 30-40 seconds if refrigerated or about 60 seconds if frozen. You can also reheat them in the oven at 300°F for 5-10 minutes for a fresher taste.

These Cottage Cheese Egg Bites are an incredibly versatile, nutritious, and delicious high protein breakfast option. Whether you’re prepping breakfast for the week, looking for a high-protein snack, or serving a crowd at brunch, this recipe is a winner. With so many ways to customize the flavors and ingredients, you’ll never get bored of these easy, satisfying egg bites!

Give them a try and discover just how convenient and tasty they are. Let us know your favorite add-ins and how you enjoy them best!

More delicious breakfast recipes:

Baked Cottage Cheese Egg Bites

Tania Sheff

Try this simple and tasty Baked Cottage Cheese Egg Bites recipe for a quick and nutritious breakfast option. Packed with protein and customizable with your favorite toppings, these egg bites are sure to become a new favorite!