Food
05
Apr
H is for Herbs, Culinary Herbs
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By
almannat.com
Simple, Practical, Science-Based Tips for a Long Healthy Life
Beyond parsley, sage, rosemary, and thyme (apologies to my fa...
05
Apr
Cholesterol + Heart Health in Women
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As we age, estrogen levels drop, negatively impacting cholesterol. Here’s what to know about heart health in women.
It’s...
05
Apr
Exploring the Dietary Link Between Menopause and Inflammation
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Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes that can...
05
Apr
5 Truths About Sports Nutrition Supplements and Why the Internet Isn’t Helping
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By
Misinformation, lack of efficacy, and adverse reactions…
Confused about nutrition supplements ladies?
You’re not alo...
05
Apr
Can You Balance Your Hormones with Food?
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By
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05
Apr
The role of the ketogenic metabolic therapy for glioblastoma
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Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNPThe role of the ketogenic diet in cancer treatment is a controversial topic that req...
05
Apr
Are you operating under any nutrition misconceptions?
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By
Just a short blog post this week – a story to illustrate a point.
Science proponents talk about “misinformation,” when incor...
05
Apr
The Gathering Season with Easy, Healthier, Homemade Recipes – Greek Potato Salad and Fresh Pear with Broccoli Slaw
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The Gathering Season with Easy, Healthier, Homemade Recipes - Greek Potato Salad and Fresh Pear with Broccoli Slaw - A...
05
Apr
GIVEAWAY: My New Cookbook– Health Shots
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09 Dec GIVEAWAY: My New Cookbook– Health ShotsTo celebrate the release of my new cookbook,
05
Apr
Protein Peanut Butter Cups | The Nutritionist Reviews
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By
Protein Peanut Butter Cups are easy to make with just 4-ingredie...
05
Apr
Free Weekly Meal Planning Sheet!
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Are you tired of the daily struggle of figuring out what to cook? Planning meals ahead of time can make life so much easier, espec...
05
Apr
One-Pot Southwestern Chicken and Quinoa Skillet
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By
One-pan meals are a mom’s best friend. This mom’s, anyways. My whole family loves this southwestern chicken and qu...
05
Apr
20-Minute Cookbook | JM Nutrition
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By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitians and nutrition...
05
Apr
My Guide to Maui – Fraiche Living
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Our trip to Maui was a dream come true—beach days that turned into golden sunsets, Mai Tai’s on repeat, and a mix of adventure an...
05
Apr
5 Habits That Slow Your Metabolism and Create Belly Fat
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By
As registered dietitians and personal trainers for more than 15 years, we’ve seen the crucial role that metabolism plays in...
05
Apr
Functional Lab Testing for Health Coaches: A Complete Guide
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By
No Medical License? No Problem!Hey there, friends!If you’ve ever felt stuck with vague symptoms—fatigue, insomnia, unexplain...
05
Apr
Top 15 Food Hacks That Will Revolutionize Your Plant-Based Cooking Routine
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Discover the best food hacks to simplify your cooking, save time, and boost flavor. From kitchen shortcuts to ingredient su...
05
Apr
40+ Meatless Dinner Ideas – Easy and Family Friendly
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Whether you're looking to lighten up your plate, or eat less meat in general, this collection of...
05
Apr
Stovetop Gluten-Free Beef and Vegetable Stew
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By
An easy one pot beef stew, jam packed with veggies and stew.
Stovetop Gluten-Free Beef and Vegetable Stew
The story behind t...
05
Apr
Slow Cooker Home Style Tofu
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By
This slow cooker home style tofu recipe brings together delicious Asian flavors and is so easy to make. You can toss everyth...
05
Apr
05
Apr
5 Ways To Boost Energy Naturally – Healthy Grocery Girl
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Do you find yourself looking for a food, beverage, supplement or daily habit that can increase your energy levels naturally?
...
05
Apr
Easy Vegan Ramen
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This vegan ramen features tofu, veggies, and noodles in a rich, savory broth. It’s hearty, flavorful, and so easy to make!
05
Apr
Winter Holiday Saffron & Millet Salad — Green Kitchen Stories
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Note: This is a vegan dish but feel free to crumble feta cheese on top.1. Preheat the oven to 400°F / 200°C. 2. Peel ...
05
Apr
Fudgy Low-Carb Raspberry Brownies
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Fudgy Low-Carb Raspberry Brownies are easily-made, one-bowl cocoa brownies. Healthy almond flour gives them structure, while safe sugar...
05
Apr
Do You Need to Love What You Do? –
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How many times have you heard, “if you love what you do, you’ll never work a day in your life”? We bet MANY. In this episode, our ...
05
Apr
05
Apr
What is Diet Culture? Fit Men Cook
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It seems like every time you go online or check your feed, there’s a new diet trend taking over. Dieting can be a great way t...
05
Apr
Coconut Cream Pie – Fit Foodie Finds
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This delightful coconut cream pie is made with a mixture of coconut milk and half and half for the filling and an easy whipped cr...
05
Apr
Lemon-Herb Slow Roasted Boneless Leg of Lamb
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This boneless leg of lamb roast is marinated in a mixture of lemon zest, garlic and rosemary, then slow roasted in the oven for j...
05
Apr
11 Recent Reads with Book Reviews (Fiction & Nonfiction)
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Fellow readers – I’ve got another fiction reads roundup post for you today! Here are some of the books I’ve enjoyed the most over...
05
Apr
Easy Homemade Apple Pie Granola Recipe
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This yummy homemade apple pie granola recipe is perfect for a fun and healthy breakfast for kids this autumn!