Simple Strategies for Finding Your Rhythm and Creating Meaningful Experiences

Limit social media/screen time: Focus on living in the present and having live conversations. Overwhelming research shows that too much screen time is linked to feelings of social isolation, potential depression, reduced attention, and academic decline — nothing positive.

Go for a walk: This leisure activity is a necessity, and you owe it to yourself to do it daily. Practice using your senses and notice the smells, sounds, and sights of your new surroundings. I also challenge you to remove your headphones and be open to meeting and noticing people on campus. Others will feel more inclined to say “hi” if you seem approachable.

Try meditating: This can help when you feel overwhelmed and need to “reset.” The Calm app is a great place to start.

Journal: Write down three things you’re grateful for each day. It’s a wonderful way to reflect on your growth and can be helpful to look back on when you’re having a tough day.

Volunteer: Helping others is good for the community and for you. You’ll meet people, connect with the surrounding campus community, and build experiences that look great on your resume.

Use campus counseling services: Seek help if you’re dealing with stress, anxiety, or other challenges. If you feel like you’re you might need some help, reach out preemptively. Sometimes campus counseling services can have long wait times for initial appointments, so reach out before you need it.

Attend workshops: Look for sessions on time management, stress management, and resilience.