Three Nutrition Tips for Healthy Aging — Nomadista Nutrition

Keep Consistent with Lab Work 

Being in the dark about your health status can increase your risk for disease progression. This is why I recommend annual lab work, at minimum. I know that booking a doctor’s visit can be time-consuming, which is why another great option is a service such as Instalab. This service provides an at home blood draw that offers insights into heart health, blood sugar, hormonal balance, vitamin status, and more. The best part is that you don’t have to go anywhere – a phlebotomist will come to you to draw your blood.

By integrating these tips into your daily routine, you can enhance your health and well-being as you age. If you’re interested in creating a personalized plan to optimize your health, don’t hesitate to contact me for nutrition coaching.