Top 5 Fall Fruits and Vegetables for Blood Sugar Control — Nomadista Nutrition

November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced.

An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes. 

Let’s dive into the top fall fruits and vegetables to add to your diet this month!

Pumpkin

While botanically a fruit, pumpkin contains over 200 percent of the Daily Value for vitamin A, which supports healthy eye function, immune function, and even thyroid health. Additionally, pumpkin is packed with 7 grams of fiber per cup, according to the USDA, making it an excellent choice for balancing blood sugar levels, aiding weight loss and promoting healthy digestion. To learn even more about why pumpkin is a secret ingredient for your weight goals, check out this article in which I was recently quoted. I recommend roasting pumpkin and adding it to salads, blending it into soups, or using pureed pumpkin in your morning smoothie.