Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete

Please don’t make the same mistakes I did for ten years.

Are you a female athlete who struggles to eat enough?

Are you dragging yourself through your training sessions and know your poor nutrition is to blame?

You can learn from my personal struggle and break the cycle of under fueling and over training.

“If you’re not menstruating, you are actually more likely to lose bone mass and you’re more likely to get an injury as a result.” ~ Kristen Ziesmer

Under eating as a female athlete can take a huge toll on your body.

Watch to learn about:

1. Why it’s important to understand sports nutrition and how all the different nutrients are needed in your body to make them work. For example, did you know that fat helps to produce hormones in your body?
2. How to set boundaries for yourself, understand your triggers, and talk about it with someone you trust. Watch to learn my tips on doing this.
3. Why it’s so helpful to set realistic goals with a SMART strategy. Watch my example of wanting to build five pounds of muscle in six months.

See the links below for additional resources.

Supporting Resources:

Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes

The Key to Achieving Your Goals and Making Them Stick

Need help setting up a solid nutrition plan to support your performance and goals?

Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.

Want more nutrition tips geared toward female athletes? Tune in to my podcast:

Female Sports Nutrition

Join

The Sustainable Sports Nutrition Academy – get started for just $1!

Want to boost your performance? Download my FREE Cheatbook and learn:

* The BEST way to fuel your EARLY morning and ANYTIME workouts!

* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!

* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!

Download it here: Fuel Your Workout Cheatbook