05
Apr
Easy Mustard Vinaigrette
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By
almannat.com
Mustard vinaigrette is versatile and so easy to make; all you need is 5 simple ingredients that are likely pantry staples you ...
Blog
05
Apr
Wholistic Food Therapy-How to Cope with Food Cravings Throughout the Holiday Season
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By
We are now fully into the holiday season. It’s the time of year when we are inundated with treats, displays, parties, and lefto...
05
Apr
H is for Herbs, Culinary Herbs
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By
Simple, Practical, Science-Based Tips for a Long Healthy Life
Beyond parsley, sage, rosemary, and thyme (apologies to my fa...
05
Apr
Cholesterol + Heart Health in Women
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By
As we age, estrogen levels drop, negatively impacting cholesterol. Here’s what to know about heart health in women.
It’s...
05
Apr
Exploring the Dietary Link Between Menopause and Inflammation
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By
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes that can...
05
Apr
5 Truths About Sports Nutrition Supplements and Why the Internet Isn’t Helping
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By
Misinformation, lack of efficacy, and adverse reactions…
Confused about nutrition supplements ladies?
You’re not alo...
05
Apr
Can You Balance Your Hormones with Food?
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By
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05
Apr
The role of the ketogenic metabolic therapy for glioblastoma
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By
Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNPThe role of the ketogenic diet in cancer treatment is a controversial topic that req...
05
Apr
Are you operating under any nutrition misconceptions?
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By
Just a short blog post this week – a story to illustrate a point.
Science proponents talk about “misinformation,” when incor...
05
Apr
The Gathering Season with Easy, Healthier, Homemade Recipes – Greek Potato Salad and Fresh Pear with Broccoli Slaw
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By
The Gathering Season with Easy, Healthier, Homemade Recipes - Greek Potato Salad and Fresh Pear with Broccoli Slaw - A...
05
Apr
GIVEAWAY: My New Cookbook– Health Shots
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By
09 Dec GIVEAWAY: My New Cookbook– Health ShotsTo celebrate the release of my new cookbook,
05
Apr
Protein Peanut Butter Cups | The Nutritionist Reviews
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By
Protein Peanut Butter Cups are easy to make with just 4-ingredie...
05
Apr
Cologne v Aftershave? Same Thing or Different? The Post-Shave Aroma
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By
We are often asked by our customers about ‘Cologne v Aftershave’ and in this article we highlight all the different uses of th...
05
Apr
Free Weekly Meal Planning Sheet!
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By
Are you tired of the daily struggle of figuring out what to cook? Planning meals ahead of time can make life so much easier, espec...
05
Apr
One-Pot Southwestern Chicken and Quinoa Skillet
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By
One-pan meals are a mom’s best friend. This mom’s, anyways. My whole family loves this southwestern chicken and qu...
05
Apr
20-Minute Cookbook | JM Nutrition
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By
By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitians and nutrition...
05
Apr
My Guide to Maui – Fraiche Living
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By
Our trip to Maui was a dream come true—beach days that turned into golden sunsets, Mai Tai’s on repeat, and a mix of adventure an...
05
Apr
5 Habits That Slow Your Metabolism and Create Belly Fat
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By
As registered dietitians and personal trainers for more than 15 years, we’ve seen the crucial role that metabolism plays in...
05
Apr
Functional Lab Testing for Health Coaches: A Complete Guide
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By
No Medical License? No Problem!Hey there, friends!If you’ve ever felt stuck with vague symptoms—fatigue, insomnia, unexplain...
05
Apr
Top 15 Food Hacks That Will Revolutionize Your Plant-Based Cooking Routine
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By
Discover the best food hacks to simplify your cooking, save time, and boost flavor. From kitchen shortcuts to ingredient su...
05
Apr
40+ Meatless Dinner Ideas – Easy and Family Friendly
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By
Whether you're looking to lighten up your plate, or eat less meat in general, this collection of...
05
Apr
Stovetop Gluten-Free Beef and Vegetable Stew
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By
An easy one pot beef stew, jam packed with veggies and stew.
Stovetop Gluten-Free Beef and Vegetable Stew
The story behind t...
05
Apr
Slow Cooker Home Style Tofu
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By
This slow cooker home style tofu recipe brings together delicious Asian flavors and is so easy to make. You can toss everyth...
05
Apr
Identify the Key Notes in Perfume
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By
Introduction:Perfumes are more than just a scent; they are an expression of your personality. Understanding the key notes in p...
05
Apr
05
Apr
5 Ways To Boost Energy Naturally – Healthy Grocery Girl
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By
Do you find yourself looking for a food, beverage, supplement or daily habit that can increase your energy levels naturally?
...
05
Apr
Easy Vegan Ramen
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By
This vegan ramen features tofu, veggies, and noodles in a rich, savory broth. It’s hearty, flavorful, and so easy to make!
05
Apr
Winter Holiday Saffron & Millet Salad — Green Kitchen Stories
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By
Note: This is a vegan dish but feel free to crumble feta cheese on top.1. Preheat the oven to 400°F / 200°C. 2. Peel ...
05
Apr
Fudgy Low-Carb Raspberry Brownies
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By
Fudgy Low-Carb Raspberry Brownies are easily-made, one-bowl cocoa brownies. Healthy almond flour gives them structure, while safe sugar...
05
Apr
Do You Need to Love What You Do? –
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By
How many times have you heard, “if you love what you do, you’ll never work a day in your life”? We bet MANY. In this episode, our ...
05
Apr