Blog
05
Apr
Learn how to make sushi rolls at home with this easy Avocado Roll recipe that’s perfect for vegetarians! Flavorful sushi rice is wrappe...
05
Apr
Tangy Pomegranate and Peanut Butter Roasted Winter Vegetables
{5-minute read} Tangy Pomegranate and Peanut Butter Roasted Winter Vegetables is our favourite kind of cold-weather weekday meal. In fa...
05
Apr
A Therapeutic Business Coaching Session with Marley Frank
Disclaimer: we are not responsible for any of y’all quitting your jobs after listening to this episode! Continuing our pivot series, we...
05
Apr
Chicha Venezolana – Food Faith Fitness
By Lori MauerApr 4, 2025Jump to Recipe
If rice pudding could be a drink, it would probably taste like Chicha Venezolana.
I l...
05
Apr
Ethical Omnivore: How to be One?
An omnivore is an animal that eats both plants and meat. Humans are natural omnivores, as we can live off of a mix of both. Most people...
05
Apr
Cottage Cheese Waffles – Fit Foodie Finds
Start your day with these cottage cheese waffles! Each waffle packs 11g of protein thanks to the blended cottage cheese. They’re thick ...
05
Apr
Radiance and Projection in Perfumery: Unveiling the Olfactory Aura
Introduction Not many fragrance lovers or Perfumistas speak about ‘projection’ or ‘radiance’, yet everyone notices when a person’s perf...
05
Apr
Baked Lemon-Turmeric Chicken Thighs – Feed Me Phoebe
This braised turmeric chicken thigh recipe is one of my favorite one pan meals from my book. The chicken bakes in a mixture of ground t...
05
Apr
Moist Whole Wheat Peanut Butter and Jelly Muffins (lower sugar!)
Make your inner child (or actual child) happy with these whole wheat peanut butter and jelly muffins! They’re moist, delicious, and por...
05
Apr
Easy Fakeaway McDonalds Breakfast Recipes
Save money by making a cheaper fakeaway McDonalds style breakfast at home with these quick and easy fakeaway breakfast recipes!
In my h...
05
Apr
The BEST 5-Ingredient Peanut Butter Cookies Recipe
The BEST 5-Ingredient Peanut Butter Cookies recipe made with simple pantry ingredients and zero flour, butter or oil! Soft, chewy cook...
05
Apr
Smoked Ribs with Homemade Dry Rub
There's a joke on the internet that men at 35 needs to either get really deep into WWII history or smoking meat. As a 35 year old who t...
05
Apr
Ground Beef and Cabbage – Delicious Meets Healthy
This ground beef and cabbage recipe is a simple yet flavorful meal that’s perfect for weeknights. Hearty, comforting, and packed with d...
05
Apr
Baked Cottage Cheese Egg Bites
Mar 20, 2025 by Tania Sheff · This post may contain affiliate links
Try this simple and tasty Baked Cottage Cheese Egg Bites recipe f...
05
Apr
Career Opportunities – Cooking Courses in London
Career options for Natural Chefs
Recipe Developer
As a recipe developer, you’ll have the opportunity to unleash your creativity in the ...
05
Apr
How to Calculate Your Daily Water Needs – And Make Sure It’s Clean and Safe to Drink
Share ThisPages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at n...
05
Apr
Healthy Girl Scout Cookie Tagalongs!
This healthy Girl Scout Cookie peanut butter Tagalongs recipe can be vegan, gluten free, sugar free, grain free, and keto friendly!
...
05
Apr
How To Get Fit & Healthy For Summer
We all know how easy it is to slip into bad habits – those extra snacks, skipping workouts and letting stress affect our choices. The r...
05
Apr
Tuscan Sausage Gnocchi {Dairy-Free and Gluten-Free}
A delicious dinner in under 20 minutes? It seems difficult these days doesn’t it?! Gnocchi to the rescue! There’s a lot to love about ...
05
Apr
30 Seasonal Recipes to Cook in April
It’s that time: time to celebrate a new month with 30 delicious, seasonal recipes to cook in April! Get ready for recipes filled with f...
05
Apr
Watermelon Feta Salad with Basil
Fresh Watermelon Feta Salad with Basil is a refreshing side dish for any summer menu. Pair it up with grilled flank steak or burgers or...
05
Apr
Kellsey Scheepers O.T. Reg. (MB) – A Little Nutrition
Kellsey is an occupational therapist serving pediatrics, adolescents, and adults in Winnipeg and surrounding areas!
Kellsey is a com...
05
Apr
Carrot Cake Overnight Oats – A Couple Cooks
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a...
05
Apr
Experience Sweet Warmth and Subtle Seduction
Introduction:There is something magical about Vanilla in Perfume. A revered ingredient in the realm of flavours and fragrances, Vanilla...
05
Apr
Easy Vegetable Soup – Nutritious Eats
This classic vegetable soup is gluten free, vegetarian and can be on the table in under 30 minutes. Perfect for a weeknight meal!
Ever...
05
Apr
5 Tips for Snacking On-the-Go
Heading on vacation?
Starting a commute back into an office?
Shuttling the kids around from one camp to another (with a swim practice...
05
Apr
Sourdough Discard & Egg Pancake
So, you’re making your own sourdough starter. Or maybe you’re in between loaves. But you find yourself with a growing container of sour...
05
Apr
A 7-Day Diet Plan for Weight Loss
A 7-day diet plan for weight loss can be a great way to kick start a healthy lifestyle and drop a few pounds. The key to success is to ...
05
Apr
Sitting Versus Standing At Your Desk – Which Is Best For You?
Using a standing desk offers several health benefits but there are also cons, particularly for individuals who spend long hours working...
05
Apr
Caitlin Murphy of Maternally Happy — Oh Baby
How have your learnings from Oh Baby impacted your own life and family?The course has taught me to be more mindful with ingredients and...
05
Apr
12 Signs of Selenium Deficiency
Selenium is an important and powerful mineral that you may not have heard much about. It doesn't get nearly as much attention as b-vita...
05
Apr
Debunking the Top 10 Myths of the Keto Diet | fad diet, Keto diet, ketosis and more
Debunking the Top 10 Myths of the Keto Diet
The Keto diet has taken the world by storm, promising transformative weight loss results. B...
05
Apr
Liquid Gold Supplement – Nutra Reviews
Liquid Gold Supplement is an esteemed organic lactation aid priced at $19.99, boasting a 4.7 out of 5-star rating. Crafted with a blend...
05
Apr
25 Traditional Mexican Foods To Try
Mexican cuisine is a vibrant blend of indigenous and Spanish influences, rooted in centuries of tradition. It’s known for bold flavours...
05
Apr
From Pitch to Plate: The Winning Formula for Cricketers
Cricket is a physically demanding sport that requires a combination of endurance, strength, agility, and mental focus. Proper nutrition...
05
Apr
10 Best Bedtime Snacks for Kids
10 Best Bedtime Snacks for Kids - Your Choice Nutrition
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05
Apr
Easy Mustard Vinaigrette
Mustard vinaigrette is versatile and so easy to make; all you need is 5 simple ingredients that are likely pantry staples you already h...
05
Apr
Wholistic Food Therapy-How to Cope with Food Cravings Throughout the Holiday Season
We are now fully into the holiday season. It’s the time of year when we are inundated with treats, displays, parties, and leftover cand...
05
Apr
The Scoop on Collagen – Nutrition Awareness
I’m sure by now you’ve seen collagen everywhere. In creamers designed for coffee, in capsules, in bars, as on the go packs, and even as...
05
Apr
Should it be CognoScenti, Fragrancista or Perfumista?
IntroductionWe all know what a Perfumer is! But, what do we call somebody that is passionate and knowledgeable about Fragrance? Here at...
05
Apr
H is for Herbs, Culinary Herbs
Simple, Practical, Science-Based Tips for a Long Healthy Life
Beyond parsley, sage, rosemary, and thyme (apologies to my favorite Si...
05
Apr
FNCE 2024 – A Dietitian’s Highlights — Nomadista Nutrition
Brazi Bites Gluten-Free Waffles: These certified gluten-free waffles are a convenient breakfast option available in classic homestyle, ...
05
Apr
How to Spot and Solve Digestive Issues—No Shoes Nutrition
Recognizing and Addressing Gut Health Issues: A Holistic ApproachBy: Megan BarefootAs a Certified Holistic Nutrition Consultant and Cer...
05
Apr
{VEGAN} RED CURRY PUMPKIN SOUP — Boulder Nutrition
This delicious {vegan} creamy soup has all the flavors of fall and some really warming and immune boosting spices to get your immune s...
05
Apr
Cholesterol + Heart Health in Women
As we age, estrogen levels drop, negatively impacting cholesterol. Here’s what to know about heart health in women.
It’s America...
05
Apr
Exploring the Dietary Link Between Menopause and Inflammation
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes that can be h...
05
Apr
5 Truths About Sports Nutrition Supplements and Why the Internet Isn’t Helping
Misinformation, lack of efficacy, and adverse reactions…
Confused about nutrition supplements ladies?
You’re not alone.
Valued...
05
Apr
Can You Balance Your Hormones with Food?
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05
Apr
Small Pan Seared Flank Steak
This small pan seared Flank Steak recipe makes two servings of tender, herby beef. Make it two different recipes to make back-to-school...
05
Apr
The role of the ketogenic metabolic therapy for glioblastoma
Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNPThe role of the ketogenic diet in cancer treatment is a controversial topic that requires...